I am excited to return for the 3rd summer on 3rd Beach, outdoor teaching aligns with my philosophy and joys in life. I have been a teacher of movement since 1982, ballet, swimming, gymnastics, water aerobics, and now yoga. I creatively craft all of that history and love of movement into my classes, as an alignment based teacher I try and add layers into my teaching to support your need at any level. Yoga has helped me personally cope with anxiety, chronic pain, brain injury, and has also challenged me in many positive ways. Fluid and dynamic movement, deep breath, compassionate observation, and open eyed awareness to surrounding beauty are all ways to find the vast potential of your wholeness. My hope is that through a peaceful practice in a beautiful setting you will find balance from the demanding pace of modern living. My certifications are: Yoga of Energy Flow 2017 RYT200, LoveYourBrain instructor 2017, and Kripalu Mindful Outdoor Guide 2019, CPR & Wilderness First Aid.
Kathy followed her life long interest in self-healing by earning a graduate degree in Holistic Counseling from Salve Regina University. Subsequently, she went on to further her mind-body training earning multiple certifications in meditation, qigong, yoga and Tai Chi Easy. Kathy's hope is to motivate people to investigate and experience self healing and wellness practices, while promoting relaxation, contentment and inner joy.