Gentle Yoga for All Outdoors with Rev Shelley @ Norman Bird Sanctuary, Middletown
Runs most Wednesdays and Saturdays 10:00-11:15 AM

Come experience these unique, inspiring yoga classes where the sense of community is strong and truly heart-warming. Come, find your inner sacred center in a supportive, welcoming, nature-centered atmosphere.  This class is designed to be accessible for everyone in good general health regardless of yoga experience. This all-levels class will include inspiring readings, mindful meditation and a variety of yoga poses that emphasize developing groundedness, suppleness & relaxation.  Please wear comfy athletic clothing, bring your yoga mat and a thick blanket to lay on the ground under your mat. Offered on a sliding scale cost of $15-$25 with a portion of all funds going directly to support Norman Bird Sanctuary. Please register through Eventbrite or feel free to drop in. 
Any weather related cancellations are posted 1 hour before class on our home page: www.sacred-center.org.

Gentle Yoga for All Outdoors with Rev Shelley Dungan @ Glen Park, Portsmouth

Weekly on Tuesdays and Thursdays 9:30-10:30 AM


Come experience these unique, inspiring yoga classes where the sense of community is strong and truly heart-warming. Come, find your inner sacred center in a supportive, welcoming, nature-centered atmosphere.  This class is designed to be accessible for everyone in good general health regardless of yoga experience. This all-levels class will include inspiring readings, mindful meditation and a variety of yoga poses that emphasize developing groundedness, suppleness & relaxation.  Please wear comfy athletic clothing, bring your yoga mat and a thick blanket to lay on the ground under your mat. Offered on a drop-in basis with a sliding scale cost of $15-$20. Any weather related cancellations are posted 1 hour before class on our home page: www.sacred-center.org.