hosted at St. Mary’s Episcopal Church Parish House

324 East Main Rd, Portsmouth, RI  02871      

We are an inclusive interfaith center for wellbeing in Portsmouth! We offer yoga for all ages and abilities, retreats, dance, spiritual discovery groups, support groups, workshops and much more in a beautiful space welcoming all people, all genders, all bodies.

 Please scroll down to see our schedule.  We hope you see this new comprehensive class schedule as a series of “invitations” to step away from your busy life and find support on your journey. Here you will be welcomed into our atmosphere of kindness, love and acceptance.

~Come, let's grow together~   

Peace be with you, Reverend Shelley Dungan


Thanksgiving Week Schedule:


Monday, Nov 19th. 4:30-5:30 PM Qigong moving meditation with Kathy

Monday, Nov 19th 6:00-7:15 PM Gentle yoga with Shelley

Tuesday, Nov 20th 9:00-10:15 AM Open Yoga with Reiki with Kate

Tuesday, Nov 20th 6:00-7:15 PM Gentle Yoga with Lori

Wednesday, Nov 21st 8:00-9:00 AM Yoga Balance (chair yoga) with Lori

Wednesday, Nov 21st 9:15-10:15 AM Flow and Restore with Lori

Wednesday, Nov 21st 4:30-5:30 PM Qigong to Soften Sadness with Kathy

(can be done in a chair or standing)

Wednesday, Nov 21st 6:00-7:15 PM Gratitude Glow Flow Yoga with Shelley

Thursday, Nov 22nd - no classes - Happy Thanksgiving!

Friday, Nov 23rd 6:00-7:00 PM All Inclusive Partner Yoga with Shannon & Shelley.  All donations go to Red Cross for wildfire relief

Saturday, Nov 24th 8:30-9:45 AM Slow Flow with Shannon

Sunday, Nov 25th 4:00-5:15 PM Gentle Yoga with Deb

The Sacred Center One Year Anniversary Celebration!

We thank Jennifer for the inspiring JourneyDance.  We thank Rosie for the relaxing sound journey and we thank all who were at the Center last night including those who were with us in spirit! 

Connect with us on Facebook for messages of inspiration and last-minute schedule changes