Tai Chi Easy and Qigong for Beginners Meet Up Group
Summer 2025 led by Rev Shelley Dungan
Simple Flowing Movements & Meditative Stillness to Awaken Vitality, Inner Calm, and the Healer Within.
Come as you are—no experience needed.
This gentle, nature-based class is designed for anyone curious about Tai Chi, especially accessible for those new to movement practices or looking for a nourishing, low-impact way to care for body and mind.
We’ll explore easy, flowing movements drawn from traditional Tai Chi and Qigong, along with moments of meditative stillness, breath awareness, and deep connection to the natural world around us. Each session is an invitation to slow down, tune in, and restore your energy from within.
Whether you’re seeking more balance, clarity, vitality, or simply a peaceful hour outdoors, this practice welcomes all ages and all bodies. No special equipment needed—just wear comfortable clothing and bring your curiosity.
What you need to know:
You do not need to have any experience with Tai Chi, Qigong or Yoga or Meditation.
You do not need to bring money - the classes this summer are free.
You Do need to dress in layers according to the weather and in loose fitting clothing. The best footwear is low profile sneakers or bare feet.
If you want to attend, please join the Tai Chi Easy email group by clicking on the join button below. I will use this list to keep folks informed about where and when we are practicing this summer. Times and locations will vary.
What to expect:
This is a simple form of moving meditation that is designed to be easy to learn, accessible for most people of every age. We will begin with the Vitality Method of Medical Qigong and then move into the 5 movements that comprise the Tai Chi Easy routine. I will include some inspiring readings as I do in yoga class and also end with guided relaxation similar to Savasana. This practice can be done standing or sitting or a combination of both. It is meditation in slow motion and revered for the way it activates the body's own healing abilities.
What to bring with you:
A big blanket to sit or lay down on at the end of the practice for relaxation.
If you are injured or experiencing low energy, you can bring a chair to sit in for the practice. You will have best results using a standard folding chair with no armrests.
You are welcome to bring something to eat or drink if you want to stay and chat for a bit after class.
What to do if you want to attend some of these classes:
Click the join button below if you want to be added to the separate email list that is just for Tai Chi Easy. I will send out a weekly email with the time and location of the practice. Then you can simply reply yes or no so I know approximately how many to expect. I do favor the 8 AM time slot on weekdays so hopefully that will work for many of you.
What to do if you want to learn more about the benefits of Tai Chi & Qigong:
This article from Harvard Medical School is a good source.
link to article
An article from my beloved Kripalu on how Tai Chi and Qigong support health and wellness.
link to article
Here is an article on the benefits of Tai Chi and Qigong according to WebMD.
link to article
