I send you greetings of love and peace in these transitional days between holidays and the new year...days ripe for recovery, reflection and curiosity.
I have acquired a new book in my inspirational collection called "Spirit Wheel" and the poem I am sharing below expresses so beautifully what our upcoming
New Year Mini Retreat ~ Sunday, January 4th, 1:00-4:00 PM
is all about. There can be a deep refreshing that comes from just a handful of hours spent in guided release and reflection, retreating from the "swirl of life".
We have plenty of spaces left so if you are craving a mindful and relaxing start to the new year, please join us. The afternoon will include a new year ritual, guided journaling, gentle yoga and a crystal bowl sound bath. Sliding scale donation based tickets are available on Eventbrite or you can email me to let me know you wish to join us.
Also, for those who enjoy mantra chanting, sacred poetry & meditation in community you are invited to join us tomorrow morning 9:00-10:00 AM at Westminster Unitarian Church in East Greenwich.
Greg and I will be leading the church service :)
Come Down Easy - by Steven Charleston, Spirit Wheel
Come down easy, dear soul.
Come down easy into the rest you need.
Here is this place prepared for you,
A quiet spot in the midst of the swirl of life,
A still pool, where you can be undisturbed and at peace.
Let your worries drift away like autumn smoke.
The world will wait for you.
But for now it is on the far side of the hill.
Your only task is to be healed of impatient time,
Unburdened by demanding thought,
Free of the daily dance of any expectation.
this is the timeless place,
The healing place for which you have longed.
Come down easy and stay as long as you like.
Please scroll down for more class information
and note that Monday 4 PM class is now Gentle Yoga.
Any weather-related cancelations will be posted on our homepage 1 hour before class.
May you have a blessed start to the new year!
JANUARY CLASSES
all in person classes are held at the spacious and beautiful Common Fence Point Hall
933 Anthony Rd. Portsmouth, RI
Please scroll down for more details on each class.
MONDAYS:
Gentle Yoga for All 4:00-5:15 PM
in person at Common Fence Point Hall and on Zoom
sliding scale $15-$20
Jan 5, 12, 19, 26
TUESDAYS:
Free Tai Chi Easy 8:00-9:00 AM,
on Zoom only.
Email me to request the link.
Jan 6, 13, 20, 27
THURSDAYS:
Gentle Yoga for All 9:30-10:45 AM,
in person at Common Fence Point Hall and on Zoom
sliding scale $15-$20
Jan 8, 15, 22, 29
SATURDAYS:
Gentle Yoga for All 10:30-11:45 AM,
in person at Common Fence Point Hall and on Zoom
sliding scale $15-$20
Jan 10, 17, 24, 31
SPECIAL EVENTS:
Kirtan Sadhana Church Service
led by Rev Shelley & Greg Sabatino
Sunday, December 28th, 9:00-10:00 AM
Westminster Unitarian Church
119 Kenyon Ave, East Greenwich, RI
New Year Mini Retreat
Sunday, January 4th 1:00-4:00 PM
Common Fence Point Hall
sliding scale $30-$60
All weekly classes are now hybrid; both in person and on Zoom
Register on our Eventbrite page and Eventbrite will email you the Zoom link. If you have any trouble getting the link from Eventbrite, simply text me prior to class and I will text you the link. 860-965-9995
Cancellations, weather related changes and details are posted
1 hour prior to class on our homepage. www.sacred-center.org
(*no classes until Jan 4th)