Dear Friends & Yogis,
Welcome Summer – Let’s Move Outdoors!
As we welcome the arrival of summer and begin our outdoor classes, it’s the perfect time to renew our connection with nature—and science agrees! Studies show that spending time outdoors can lower blood pressure, reduce stress hormones, boost immunity, and even enhance mood and creativity. Gentle movement practices like Yoga and Tai Chi, in green spaces, has been shown to improve cognitive function and balance while decreasing symptoms of anxiety and depression. Breathing fresh oxygen-rich air, feeling the sunlight on your skin, and hearing the sounds of nature—all contribute to a deeper sense of well-being.
Let’s take advantage of this natural medicine together.
Scientifically proven benefits of being outdoors:
🌳 Reduces stress and anxiety by lowering cortisol levels
☀️ Boosts Vitamin D, supporting mood, immunity, and bone health
🌬️ Improves lung function with cleaner, fresher air
🧠 Enhances focus and memory—especially in natural green spaces
💓 Lowers blood pressure and supports heart health
🦠 Strengthens immunity with regular contact with nature
🤸♀️ Improves balance and coordination when practicing movement outdoors
😌 Increases feelings of joy and connection
Please scroll down for more details, notes and the link to a podcast I found so heart-warming.
I hope to lead you in a practice soon!
Welcome Summer – Let’s Move Outdoors!
As we welcome the arrival of summer and begin our outdoor classes, it’s the perfect time to renew our connection with nature—and science agrees! Studies show that spending time outdoors can lower blood pressure, reduce stress hormones, boost immunity, and even enhance mood and creativity. Gentle movement practices like Yoga and Tai Chi, in green spaces, has been shown to improve cognitive function and balance while decreasing symptoms of anxiety and depression. Breathing fresh oxygen-rich air, feeling the sunlight on your skin, and hearing the sounds of nature—all contribute to a deeper sense of well-being.
Let’s take advantage of this natural medicine together.
Scientifically proven benefits of being outdoors:
🌳 Reduces stress and anxiety by lowering cortisol levels
☀️ Boosts Vitamin D, supporting mood, immunity, and bone health
🌬️ Improves lung function with cleaner, fresher air
🧠 Enhances focus and memory—especially in natural green spaces
💓 Lowers blood pressure and supports heart health
🦠 Strengthens immunity with regular contact with nature
🤸♀️ Improves balance and coordination when practicing movement outdoors
😌 Increases feelings of joy and connection
Please scroll down for more details, notes and the link to a podcast I found so heart-warming.
I hope to lead you in a practice soon!
Sending you all wishes for peace, health & happiness, now and always.
Namaste,
Rev Shelley
As always, please feel free to email me or text (860-965-9995) with any class related questions.
