2023 CLASS DESCRIPTIONS AND PRICING
Weekly outdoor classes are offered on a drop in, cash basis. Sliding scale of $15-$20.
Special Event classes are by ticket only through The Sacred Center Eventbrite page
Free Community Gentle Yoga with Rev Shelley Dungan at Sachuest Point
Saturdays October 7, 14, 21
8:30-9:30 AM
The Community is invited to a series of free 1 hour long gentle yoga classes led by Interfaith Reverend and yoga instructor, Shelley Dungan. These classes are beginner-friendly, designed to be easily accessible for folks of all ages, regardless of yoga experience. Indoor space at the Visitor Center is limited to 15 students so please register for free on The Sacred Center’s Eventbrite page. You will need to bring a yoga mat and a blanket.
Community Stroll & Stretch with Rev Shelley Dungan at Norman Bird Sanctuary
Saturdays October 7, 14, 21
10:15-11:45 AM
Nature lovers, yoga lovers, those wanting to connect with other mindful folks are invited to attend. We will gather in front of the Norman Bird Sanctuary Visitor Center and take a group stroll along various trails with a few mindfulness stops along the way. Then we will enjoy some gentle yoga stretches. Register on Eventbrite or drop in. Suggested donation is $15. Please wear sturdy footwear, dress for the weather and bring a blanket and yoga mat.
Gentle Yoga & Meditation outdoors at the Norman Bird Sanctuary with Interfaith Reverend Shelley Dungan & Greg Sabatino from The Sacred Center
We are back for our 4th season of weekly yoga classes on Mabel’s Lawn, every Saturday & Wednesday at 9:30 AM beginning June 3rd, weather permitting and running until mid September. These 1 hour yoga classes are designed to be accessible for everyone in good general health regardless of yoga experience. Come, find your inner sacred center in a supportive, welcoming, inclusive, beautiful natural setting. These gentle all-levels classes will include inspiring readings, mindful meditation and yoga poses that emphasize developing strength, flexibility and balance concluding with deep relaxation facilitated by the crystal bowls. On Saturdays there will be an optional guided meditation class following yoga from 10:45-11:15. Please bring a blanket, yoga block, yoga mat and natural bug repellant. Drop-ins are most welcomed, or you can register on Eventbrite. Pricing = $15 participant rate, $20 participant-supporter rate. Discounted classes are available for those with economic challenges. A portion of the funds from every class go to support NBS. Weather cancellations are posted on our homepage www.sacred-center.org and on our FB and IG at least 1 hour before class.
Gentle Yoga on Third Beach in August
Come experience slow-paced, gentle movements and deep stretches on the mat blended with meditation and inspired readings. This class will help you release physical tension and mental stress while fostering flexibility and deep relaxation. You will leave feeling centered, calm, peaceful and bathed in Divine Love. No yoga experience needed. Please bring a large blanket instead of a yoga mat and dress for the weather. Offer by donation through Eventbrite or you are welcome to just drop in and pay when you arrive. *** important info: park in the small "resident lot" across the street from the beach (not the boat launch parking lot) which is free after 6 PM, and walk across the road to the beach. Our class is always held in the same place but can take a few minutes to find, so be sure to get there early if it is your first time.