2026 CLASS DESCRIPTIONS AND PRICING
Tai Chi Easy for Beginners - Free Community Classes on Zoom
Tuesdays 9:00-10:00 AM
email Rev Shelley for the Zoom link
Simple Flowing Movements & Meditative Stillness to Awaken Vitality, Inner Calm, and the Healer Within
This gentle wellness class is designed for anyone curious about Tai Chi, especially those new to movement practices or looking for a nourishing, low-impact way to care for body and mind.
We’ll explore easy, flowing movements drawn from traditional Tai Chi and Qigong, along with moments of meditative stillness, mindful breath awareness, and deep connection to the world around us and within us. Each session is an invitation to slow down, tune in, and restore your energy reserves.
Whether you’re seeking more balance, clarity, vitality, healing or simply a peaceful hour, this practice welcomes all ages and all bodies. No special equipment needed - just wear comfortable, stretchy clothing and have a comfortable surface to lay down on for the last few minutes of class. If you would like to practice sitting down instead of standing, use a stool or armless chair of some sort.
Gentle Yoga for All @ Common Fence Point Community Center
with Interfaith Reverend Shelley Dungan in person and via Zoom.
Mondays 5:00 - 6:00 PM
Thursdays 9:30 - 10:45 AM
Saturdays 10:30 - 11:45 AM
Come experience these unique, inspiring yoga classes where the sense of community is strong and truly heart-warming. Come, find your inner sacred center in a supportive, welcoming, spacious atmosphere. These weekly classes are designed to be accessible for everyone in good general health regardless of yoga experience. This all-levels class will include inspiring readings, mindful meditation and yoga poses that emphasize developing strength, flexibility & relaxation. Please bring a blanket and yoga mat. The pricing is a sliding scale: $15-$20 cash when you arrive or register on Eventbrite using a credit card. This class is offered in person and also on Zoom at the same time. To access via Zoom, register on our Eventbrite page and you will receive the link.