2025 CLASS DESCRIPTIONS AND PRICING
Fall-Winter 2025-26
Free Sacred Song Kirtan
@ Westminster Unitarian Church, East Greenwich, RI
Join Interfaith Reverend Shelley Dungan and musician Greg Sabatino from The Sacred Center for this free community gathering at Westminster Unitarian Church, 119 Kenyon Ave, East Greenwich. Our devotional, centering and uplifting songs, largely from the yoga tradition , will center around the themes of peace, unity and love. If you are interested in exploring group chanting as a pathway to peace or if you simply love Kirtan, we invite you to join us!
🌀 Harmony Flow
A fusion of Qigong, Tai Chi, and Yin Yoga to harmonize body, mind, and heart—cultivating vitality, balance, flexibility, and relaxation. @ Common Fence Point Hall in persona and via Zoom
This gentle practice weaves together three powerful traditions:
Qigong – to awaken, cleanse, and enhance life force energy (Qi) while developing functional mobility.
Tai Chi Easy Form – to circulate and refine Qi through slow, flowing, meditative movements.
Yin Yoga – to deepen mindful awareness, stretch the whole body, and rest in restorative stillness.
Together, they create a practice of calm strength, inner and outer balance, and mindful ease. You’ll leave class feeling centered, open, and at peace.
Details:
Suitable for ages 12+ who can get up and down from the floor without assistance.
The first half of class is standing (or seated in a chair); the second half is floor-based.
Please bring: a yoga mat and a thick blanket.
Drop in with cash or register on Eventbrite to use a credit card. Sliding scale $15-$20.
Tai Chi Easy for Beginners - Free Community Classes on Zoom
Simple Flowing Movements & Meditative Stillness to Awaken Vitality, Inner Calm, and the Healer Within
This gentle wellness class is designed for anyone curious about Tai Chi, especially those new to movement practices or looking for a nourishing, low-impact way to care for body and mind.
We’ll explore easy, flowing movements drawn from traditional Tai Chi and Qigong, along with moments of meditative stillness, mindful breath awareness, and deep connection to the world around us and within us. Each session is an invitation to slow down, tune in, and restore your energy reserves.
Whether you’re seeking more balance, clarity, vitality, healing or simply a peaceful hour, this practice welcomes all ages and all bodies. No special equipment needed - just wear comfortable, stretchy clothing and have a comfortable surface to lay down on for the last few minutes of class. If you would like to practice sitting down instead of standing, use a stool or armless chair of some sort.
Gentle Yoga for All @ Common Fence Point Community Center with Interfaith Reverend Shelley Dungan in person and via Zoom.
Come experience these unique, inspiring yoga classes where the sense of community is strong and truly heart-warming. Come, find your inner sacred center in a supportive, welcoming, spacious atmosphere. These weekly classes are designed to be accessible for everyone in good general health regardless of yoga experience. This all-levels class will include inspiring readings, mindful meditation and yoga poses that emphasize developing strength, flexibility & relaxation. Please bring a blanket and yoga mat. The pricing is a sliding scale: $15-$20 cash when you arrive or register on Eventbrite using a credit card. This class is offered in person and also on Zoom at the same time.
Stroll & Stretch with Rev Shelley Dungan at Glen Park, Portsmouth
Saturday October 25, 2025
10:30-12:00 PM
Nature lovers, yoga lovers, those wanting to connect with other mindful folks are invited to attend. We will gather at the pavilion next to the ball field at Glen Park at 10:30 sharp and take a group stroll along various trails in the area. Then we will enjoy some gentle yoga stretches. Register on Eventbrite or drop in. Suggested donation is $15-$20. Please wear sturdy footwear, dress for the weather and bring a blanket and yoga mat. This event is weather dependent so check our homepage if weather is questionable. www.sacred-center.org.
Questions? contact Rev Shelley @ yogishelley@sacred-center.org